Navigating relationships can be fulfilling but challenging. Understanding anxiety in relationships is crucial, as it can manifest as constant worry, overthinking, or physical symptoms. Recognizing signs of a toxic relationship is important, such as lack of trust and emotional manipulation. Seeking clarity and support, whether through therapy or open communication, is essential for emotional well-being.
Tag: healthy relationships
Relationship Goals: 7 Steps to a Successful Couple Relationship
In the world of mental health, Drs. John and Julie Gottman are a power couple. A married couple themselves, John and Julie Gottman are renowned for their extensive research in the field of couple therapy, which has shown incredible reliability in predicting marital stability and divorce. I look forward to using many of the Gottman’s…
Would you Benefit From Teletherapy? Top 5 Candidates for Telehealth in 2022
Therapy is an investment in yourself. Chances are if you’re reading articles like this one, there’s something on your mind. No matter how big or small your concern may seem, putting effort into being your best self has a ripple effect. It’s likely you’ll be proud of yourself for taking that step and start valuing…
What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?
CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…
Setting New Years Resolutions? Ask Yourself This Instead.
This is the time of year where most people start planning a fresh start. The beginning of a new year can also be a time of unnecessary pressure to do more or do better. You may also find yourself feeling as if you’ve lost time or not made the most of it. Many of the…
Character In Chaos 