Navigating relationships can be fulfilling but challenging. Understanding anxiety in relationships is crucial, as it can manifest as constant worry, overthinking, or physical symptoms. Recognizing signs of a toxic relationship is important, such as lack of trust and emotional manipulation. Seeking clarity and support, whether through therapy or open communication, is essential for emotional well-being.
Category: Relationships
5 Ways Grief can Arise After a Divorce or End of a Relationship
Whether it’s a dissolution of a marriage or the ending of a committed relationship, grief is bound to play a part in the recovery process. Unsure of exactly how to understand the concept of grief? You’re not alone. Many people feel uncomfortable using the word, as it can convey an element of weakness or inability…
Relationship Goals: 7 Steps to a Successful Couple Relationship
In the world of mental health, Drs. John and Julie Gottman are a power couple. A married couple themselves, John and Julie Gottman are renowned for their extensive research in the field of couple therapy, which has shown incredible reliability in predicting marital stability and divorce. I look forward to using many of the Gottman’s…
4 Ways to be a Supportive Partner after Kids
“Multi-tasking” seems to be one of the most commonly used words by moms. Even kids are growing up knowing it’s meaning, or at least knowing it seems to be very important. It comes in handy a lot, a necessity even, but when it comes to a parental partnership, maybe multi-tasking needs to take a little…
Character In Chaos 