Therapy is an investment in yourself. Chances are if you’re reading articles like this one, there’s something on your mind. No matter how big or small your concern may seem, putting effort into being your best self has a ripple effect. It’s likely you’ll be proud of yourself for taking that step and start valuing…
Category: Personal Growth
How to Pursue Your Passions While Social Distancing
First things first, I will not be another social media source telling you that if you don’t come out of quarantine with all your life’s goals achieved then you didn’t make the most of your time. This is not “free time” and it’s not a vacation. Many of us are working harder than ever to…
What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?
CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…
How to be Happy: 5 Easy Ways to be Happier
The pursuit of happiness is one that brings at least 45 million people to Google every month, according to Self Help Daily. This data was gathered in 2012, so the number is likely to be even higher today. Around this time of year, the hype of New Years resolutions is fizzling out, and restrictive diets…
Setting New Years Resolutions? Ask Yourself This Instead.
This is the time of year where most people start planning a fresh start. The beginning of a new year can also be a time of unnecessary pressure to do more or do better. You may also find yourself feeling as if you’ve lost time or not made the most of it. Many of the…
3 Ways to Create Your Unique Map to Happiness
Find three hobbies you love: One to make you money, one to keep you in shape, and one to be creative. You have likely heard this quote shared on any number of social media platforms. If not, you are in for a revelation. Personally, it doesn’t matter how many times I run across it, this…
3 Easy Ways to Save Money by being Financially Savvy
Does checking your bank account give you anxiety? If so, just reading this first sentence may be stressing you out. I get it. This can happen to even the best and most conservative of financial planners -even those of us who pride ourselves on being financially secure and having ample savings. Are the numbers in…
How to Make Manifesting Work for You in 5 Easy Steps
Manifesting is a big buzzword right now. People are “manifesting” their dream home, dream spouse, money, the list goes on. Depending on who you’re using as a reference, the concept of manifesting can range from a little unbelievable to a level of spiritual that is not natural for many of us. For a lot of people, the…
2 Steps to Turn Your Dream Into an Achievable Goal
Ever wonder why some people seem to be more successful or achieve more? The ones who are always on their way to reaching a new level in life? Maybe you watch them on YouTube, and see all the books they’re publishing, and the places they’re traveling. This entrepreneur lifestyle is big right now, and if…
5 Reasons to Become a Morning Person to Achieve Your Goals
Does your New Year’s Resolution list include things like working out more or beginning a workout routine? Going back to school to get that degree you’ve been wanting to get that will finally allow you to make a change in your career? Maybe you’re a mom who desperately needs just an hour of time for…
Character In Chaos 