Navigating relationships can be fulfilling but challenging. Understanding anxiety in relationships is crucial, as it can manifest as constant worry, overthinking, or physical symptoms. Recognizing signs of a toxic relationship is important, such as lack of trust and emotional manipulation. Seeking clarity and support, whether through therapy or open communication, is essential for emotional well-being.
Category: Mental Health
Would you Benefit From Teletherapy? Top 5 Candidates for Telehealth in 2022
Therapy is an investment in yourself. Chances are if you’re reading articles like this one, there’s something on your mind. No matter how big or small your concern may seem, putting effort into being your best self has a ripple effect. It’s likely you’ll be proud of yourself for taking that step and start valuing…
I Know That I’m Not Depressed, So Why Do I FEEL Depressed?
We all know that depression is very real and it’s insensitive to throw around phrases like, “I’m so depressed!” any time we’re having an off day. However, what if we don’t think we have depression, but something is making us feel depressed? Depressed feelings can be shorter-lived and not meet the criteria for an official…
How to Pursue Your Passions While Social Distancing
First things first, I will not be another social media source telling you that if you don’t come out of quarantine with all your life’s goals achieved then you didn’t make the most of your time. This is not “free time” and it’s not a vacation. Many of us are working harder than ever to…
What Is CBT (Cognitive Behavioral Therapy) & Will It Work For Me?
CBT may sound like a foreign and uninspiring clinical term, or you might be a student of everything psychology (like me!) and love to talk self-help. Totally fine if not, I’m glad you ended up here! 1. What is your internal dialogue? We all have an inner dialogue that we have developed. Many of our repeating…
Want a Quick Happiness Boost? 3 Ways Drinking Coffee Improves Quality of Life.
Already sold on the benefits of drinking coffee? Great! You will enjoy this read, because it reinforces what you already know to be true. Not convinced that coffee is a real route to happiness? It’s not for everyone, but for those who do love the taste of coffee, it’s an easy way to boost happiness…
How to be Happy: 5 Easy Ways to be Happier
The pursuit of happiness is one that brings at least 45 million people to Google every month, according to Self Help Daily. This data was gathered in 2012, so the number is likely to be even higher today. Around this time of year, the hype of New Years resolutions is fizzling out, and restrictive diets…
How to Make Manifesting Work for You in 5 Easy Steps
Manifesting is a big buzzword right now. People are “manifesting” their dream home, dream spouse, money, the list goes on. Depending on who you’re using as a reference, the concept of manifesting can range from a little unbelievable to a level of spiritual that is not natural for many of us. For a lot of people, the…
Is Your Job Making You Sick? 4 Ways to take Control of Chronic, Work-Related Stress
If you’ve never felt stuck in a job you hated, consider yourself lucky! If you’re like the rest of us who have been there or are currently struggling in that position, this quick read illustrates the ways your job could be linked to recurring sickness. There are many ways that this association between work and…
Character In Chaos 